If your Sundays often feel like a slow slide into the “Sunday scaries,” Tonbridge has a new reason to look forward to the evening. Emma, the instructor behind Game Changer Yoga, is launching restorative yoga classes on Sunday nights starting 12 October—promising a cosy, calming way to end the week.
Emma’s relationship with yoga started young, at just 16, when she attended a class with her mum. “I was mortified when the instructor started talking about the pelvic floor,” she remembers, “but something kept me coming back.” Over the past 20 years, yoga has been a constant companion—sometimes daily, sometimes less, but always grounding. “My yoga mat is a bit like having best friend you know you can always turn to,” she says. “It keeps me on an even keel, no matter what life throws at me.”
Her teaching style is as varied as her journey. Emma completed her 200-hour teacher training in Bali in 2022, having first signed up in 2019 before the pandemic delayed her plans. She’s trained in Yin, Vinyasa, Ashtanga, and restorative yoga, and her experience spans the globe—from high-energy flow classes in New York, to disciplined Ashtanga in Thailand, to relaxed park yoga in Lisbon. “I like to mix styles in my sessions,” she explains. “A little of everything to suit the season, the mood, or the focus of the class.”
Emma’s Sunday evening classes are designed to be warm and welcoming. “These are restorative sessions, perfect for unwinding and letting go of stress or anxiety,” she says. “I want to create a space where people feel cosy, connected, and ready to step into the week feeling lighter.”
For anyone nervous about trying yoga for the first time, Emma offers reassurance: “It’s just an hour to breathe, relax, and enjoy a little self-care. No pressure to do anything but breathe.”
Whether you’re a long-time yogi or completely new to the mat, these restorative Sunday evenings with Game Changer Yoga in Tonbridge sound like the perfect antidote to the Sunday scaries.
You can find the full details for the classes and book on Emma’s website – Game Changer Yoga.
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